The Power of Vitamin Sea

The Power of Vitamin Sea

When was the last time you truly allowed yourself to take time out and relax? With Summer at our southern hemisphere doorstep what better way to unwind than finally going on that long overdue break to the beach. Whether it is with family, friends or solo, travelling...
Beach Buddies

Beach Buddies

I met my best buddy almost 40 years ago in Sub A at an East London Primary School. We gelled instantly as energetic and adventurous girls. We both loved sports, playing hockey side by side to matric. When we got to high school, weekends were all about hanging out on...
Sacrifices

Sacrifices

Shark attack survivor, Bethany Hamilton, once said ‘Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what girls are made of.’ Over the last couple of months, I have experienced all of these things, sometimes all at once! I...
The Tattoo Expedition

The Tattoo Expedition

Some 25 years ago, living the life of a full-time hippie student, I was part of a group who got caught up in the moment at the Grahamstown Festival standing in a queue to get a rebellious tattoo. At the time, we were more worried about the Tattoo Artist noticing we...